“research carried out at the Cedars Sinai Institute indicates that massage doesn’t only feel good, it also may be good for you,”

Good deep tissue massage and manipulative therapy involves the skilful restoration of mobility to soft tissues and joints using a variety of massage, mobilisation and stretching techniques.

The application of massage as a therapy is based upon a thorough understanding of the techniques of massage, anatomy and physiology. It aims to re-balance the muscles and joints by working on the muscles, tendons, joints and ligaments. This approach makes deep tissue massage a powerful yet non-traumatic therapy. There are numerous benefits associated with deep tissue massage and these include:

BENEFITS

• Maintain your body in better physical condition.
• Improve co-ordination and balance.
• Mental and physical relaxation.
• Increased physical awareness.
• Increased movement and flexibility.
• Injury prevention and treatment.

Before treatment begins a thorough history and physical examination is carried out to identify postural habits, limitations of movement, strength of muscles, flexibility and general health.

After a history is taken and the patient examined a treatment plan is then designed which takes into consideration each person’s needs so as to return the client to full fitness as soon as possible. The plan includes soft tissue massage and advice on relevant exercises to help in the recovery process.

Manipulative Therapy, Physical Therapy & Massage Therapy are proven and effective ways to prevent, treat and be used in the rehabilitation of a wide range of conditions that result from physical, mental and emotional stress.

Conditions that respond well to treatment:

• Back Pain
• Neck and Shoulder Problems
• Sports Injuries
• Muscle and Joint Problems
• Stress related conditions

“…a single massage may deliver a measurable benefit.”

Cedars Sinai Institute – Sept 2010

“I spent a long time looking for a Sports massage practioner and Ross is easily the best I’ve found. He has kept a number of niggling concerns at bay for me and has been invaluable with advice.”

Dr Eamon Mallon – University of Leicester

www.elementals.net  ross@elementals.net   m: 07890 190371   t:0116 2826361