Don’t get driven to breaking point. Effective Stress Management gives you the essential skills for living with the pressures of modern life that are putting enormous stresses on relationships in families and organisations.
When people feel overwhelmed by events their stress levels can rise to destructive levels affecting physical and mental health. But the world has to be faced. We need effective and practical ways – especially in therapy, work and education – to keep us sane in our rapidly changing environment. Learning about effective stress management offers you several such ways and is an effective catalyst for change. It can help you to:
- Stop panic attacks.
- Enrich your professional and private relationships.
- Improve your general health.
- Eliminate ‘burn-out’.
- Discover how to balance your mood swings. Regain control and help others do the same.
Learn about:
- The Re-mind Approach. An evidence led, science and CBT based method for dealing with worry, fear, stress and anxiety.
- Amygdala driven and thought driven stress and anxiety
- Causes of stress
- Effects of stress
- Practical techniques to manage stress quickly.
- Knowledge of the latest research on the connection between our mental state and our physical health (the mind/body connection)
- The ability to use your imagination to eliminate stress using the power or guided visualisation
- How to distinguish between being stressed and stretched – an inspired vision for the 21st century.
www.elementals.net ross@elementals.net m: 07890 190371 t:0116 2826361